Initial Consultation
20 minute Connection Call - no charge
This connection call is required before any sessions begin.
This gives you the chance to decide whether coaching is the right thing for you, and also ensures that working together feels aligned for us both.
Although I most frequently work during standard office hours I am very happy to be flexible around your working hours and your personal circumstances.
I am based in the UK but if you are overseas I am also very happy to work around your time zone. The majority of my coaching sessions are on Zoom rather than in person, and the sessions work equally well.
Narcissistic Abuse Coaching Packages
Stage 1 - Recovery
8 weeks
Everyone begins here.
This is the foundation stage of the Recovery & Reclamation Method™.
Recovery focuses on stabilisation after narcissistic or emotionally abusive dynamics.
It helps you understand what has happened, why it has affected you, and what has been keeping you stuck in survival patterns.
This stage is most suitable if you are experiencing confusion, overwhelm, or emotional activation in relation to your situation.
This is where we begin rebuilding safety, clarity, and self-trust.
This is where we begin rebuilding safety, clarity, and self-trust.
Investment £550
1 x hour-long session a week
Stage 2 - Discernment
3 weeks
Available only after Stage 1 - Recovery.
This is the clarity stage of the Recovery & Reclamation Method™.
Discernment focuses on recognising patterns and dynamics more clearly, without self-doubt or confusion taking over.
It supports you in beginning to trust your own perception again and seeing situations with greater clarity.
This is where things that once felt unclear begin to make more sense.
Investment £195
1 x hour-long session a week
Stage 3 - Reclamation
8 weeks
Available only after Stage 2 - Discernment.
This is the integration stage of the Recovery & Reclamation Method™.
Reclamation focuses on rebuilding identity, confidence, and emotional independence after narcissistic or emotionally abusive dynamics.
This is where survival patterns begin to shift, and a more grounded, self-led way of living becomes possible.
This stage supports consolidation of the changes made across the Method™.
Investment £550
1 x hour-long session a week
Full Recovery & Reclamation Method™
19 weeks
The complete Recovery & Reclamation Method™.
All three stages delivered in sequence:
Recovery → Discernment → Reclamation.
This is a single structured 19-week container designed to support continuity and progression from stabilisation through to integration.
It is not a collection of separate services.
It is one contained therapeutic process, held from beginning to end.
Investment £995
1 x hour-long session a week
Learning Programme
12 weeks
This package is designed to teach you what narcissistic abuse is, the mind games that narcissists play, and the red flags to look out for. You will learn about trauma bonding, the Narcissistic Abuse cycle, self-care & boundaries, and how to heal from trauma. Finally, you will learn about empowerment, re-building and support systems.
This package is most suitable for those who want an in-depth understanding of Narcissistic Abuse but are not yet ready to apply it to their own personal situation, or for those supporting others.
Investment £550
1 x hour-long session a week
Additional Information
All sessions can be done via TEAMS or in person, depending on your preference and location.
Every first session will be an (up to) 90 minute discovery session, getting to know you and your individual situation and needs, followed by hour-long sessions thereafter.
A session summary email will be sent to you after each session, detailing what we've discussed and reminding you of the weekly action steps to be taken.
Recovery & Reclamation Method™
The Recovery & Reclamation Method™ is a structured, staged pathway.
Each stage builds on the one before it: Recovery → Discernment → Reclamation.
You can choose to begin with Stage 1 - Recovery on its own, or you can commit to the full 3-stage Method™ from the outset.
Starting with Stage 1 does not require you to commit to the full Method™.
You are free to complete Stage 1 only, and decide afterwards whether you wish to continue.
If you choose the Full Recovery & Reclamation Method™, this is a complete 19-week structured container, designed to be followed through in sequence from start to finish.
Because of this, the full Method™ is intended as a committed journey rather than a stage-by-stage decision process.
Both options are available - a single starting stage, or the full structured pathway
A weekly payment plan is available for the Full Recovery & Reclamation Method™.
I also offer ongoing recovery support subscriptions for those needing support transitioning into autonomy and strengthening independence.
Support Boundaries & Important Information
Email check-ins will take place during weekday working hours.
If I feel that you require a higher level of emotional support following any check in or session, I will recommend a higher support subscription or package to you.
Support messages are responded to during working hours only and are not intended as an emergency or crisis service.
In a crisis please call:
- 999
- National Domestic Abuse Helpline 0808 2000 247
- Respect - Men's Domestic Abuse Advice Line 0808 8010 327