Initial Consultation
20 minute Connection Call - no charge
A connection call is required before any sessions begin. This gives you the chance to decide whether coaching is the right thing for you, and also ensures that working together feels aligned for us both.
Narcissistic Abuse Coaching Packages
Stage 1 - Recovery
8 weeks approx.
Everyone begins here.
This is the foundation stage of the Recovery & Reclamation Method™.
Recovery focuses on stabilisation after narcissistic or emotionally abusive dynamics.
It helps you understand what has happened, why it has affected you, and what has been keeping you stuck in survival patterns.
This is often when you are experiencing confusion, overwhelm, or emotional activation.
This is where we begin rebuilding safety, clarity, and self-trust.
Investment £550
1 x hour-long session a week
Please read the 'Recovery & Reclamation Method™' section below for further details.
Stage 2 - Discernment
3 weeks approx.
Available only after Stage 1.
This is the clarity stage of the Recovery & Reclamation Method™.
Discernment focuses on recognising patterns and dynamics more clearly, without self-doubt or confusion taking over.
It supports you in beginning to trust your own perception again and seeing situations with greater clarity.
This is where things that once felt unclear begin to make more sense.
Investment £195
1 x hour-long session a week
Please read the 'Recovery & Reclamation Method™' section below for further details.
Stage 3 - Reclamation
8 weeks approx.
Available only after Stage 2.
This is the integration stage of the Recovery & Reclamation Method™.
Reclamation focuses on rebuilding identity, confidence, and emotional independence after narcissistic or emotionally abusive dynamics.
This is where survival patterns begin to shift, and a more grounded, self-led way of living becomes possible.
This stage supports consolidation of the changes made across the Method™.
Investment £550
1 x hour-long session a week
Please read the 'Recovery & Reclamation Method™' section below for further details.
Full Recovery & Reclamation Method™
19 weeks approx.
The complete Recovery & Reclamation Method™.
All three stages delivered in sequence:
Recovery → Discernment → Reclamation.
This is a single structured (approx.) 19-week container designed to support continuity and progression from stabilisation through to integration, as a committed journey rather than a stage-by-stage decision process.
Investment £995
1 x hour-long session a week
Please read the 'Recovery & Reclamation Method™' section below for further details
Learning Programme
12 weeks
This package is designed to teach you what narcissistic abuse is, the mind games that narcissists play, and the red flags to look out for. You will learn about trauma bonding, the Narcissistic Abuse cycle, self-care & boundaries, and how to heal from trauma. Finally, you will learn about empowerment, re-building and support systems.
This package is most suitable for those who want an in-depth understanding of Narcissistic Abuse but are not yet ready to apply it to their own personal situation, or for those supporting others.
Investment £550
1 x hour-long session a week
Guided Support Access
Weekly Support (add-on option)
Guided Support Access offers structured, limited contact between sessions for clients who need additional containment while they’re settling into the coaching process.
Many clients find that, in the early stages of their journey, questions or wobble‑points can arise that feel too important to wait a full week for. Guided Support Access provides a safe, boundaried way to receive short‑term support without disrupting the rhythm or integrity of the work.
This add‑on protects your progress by offering guidance when it’s genuinely needed, while still supporting you to build independence and confidence over time. It’s not designed as long‑term messaging support, but as a temporary scaffold you can lean on while you find your feet.
The Guided Support Access add-on is designed for occasional guidance rather than ongoing conversation and also not intended as an emergency or crisis service.
Investment £40 p/w
cancel anytime
Email‑based check‑ins during weekday office hours
Additional Information
Delivery Method: Sessions are done via TEAMS or in person, depending on your preference and location. Both sessions work equally well.
Office Hours: Although I most frequently work during standard office hours I am happy to be flexible around your working hours and personal circumstances.
Discovery Session: Every first session is a Discovery Session, lasting approx. 90 minutes, getting to know you and your individual situation and needs. Weekly sessions thereafter will be an hour long.
Payment Plan: A weekly payment plan (an initial payment of £95 followed by weekly payments of £50) is available for the full Recovery & Reclamation Method™. All remaining sessions in the package must be paid for should the client terminate coaching.
Session Summary: A session summary email will be sent to you after each session. This is designed to take the pressure off remembering everything we’ve discussed, especially at times when your mind feels overloaded or it’s harder to retain information. It also means you don’t need to take notes during our work together, allowing sessions to flow more naturally. Each summary will outline the key points we covered, any techniques or tools introduced, and a reminder of your weekly action steps.
Ongoing Support: I also offer ongoing recovery support subscriptions for those needing support transitioning into autonomy and strengthening independence at completion of the Recovery & Reclamation Method™. Please use the link below for more details.
Recovery & Reclamation Method™
The Recovery & Reclamation Method™ is a structured framework rather than a rigid week‑by‑week curriculum. The number of weeks listed for each stage represents an approximate length of that stage, not a fixed or guaranteed duration. Recovery is not linear, and clients may move through certain areas more quickly, but may need additional time, stabilisation, or space to process in others, before progressing.
Individual sessions focus on specific topics but, at times, may be used simply to talk things through. The pace and focus of the work will always be adapted to what supports your needs and your progress most effectively.
Each stage includes one hour‑long session per week for the stated duration. If further sessions are needed at the end of a stage - for stabilisation, deeper processing, or support during a challenging period - additional sets of four sessions can be added as required before moving on to the next stage. Each set of four sessions is charged at £200.
The three stages of the Method are completed in order, but you can take breaks between them whenever life, capacity or cost require it. The process remains steady, grounded and effective at your pace, and there is never any pressure to move on to the next stage.
For further information about The Recovery & Reclamation Method™ please use the link below.