Initial Consultation
20 minute Connection Call - no charge
This connection call is required before any sessions begin.
This gives you the chance to decide whether coaching is the right thing for you, and also ensures that working together feels aligned for us both.
Although I most frequently work during standard office hours I am very happy to be flexible around your working hours and your personal circumstances.
I am based in the UK but if you are overseas I am also very happy to work around your time zone. The majority of my coaching sessions are on Zoom rather than in person, and the sessions work equally well.
Narcissistic Abuse Coaching Packages
Standard Package
6 week programme
This package is designed to teach you what you need to know and understand about narcissistic abuse, and give you the guidance and support to navigate your way on your own personal journey, through to healing.
This package is most suitable for those who are aware that they are in some sort of abusive relationship but do not know how to navigate the journey. This relationship could be romantic, platonic, familial or work-related.
Investment £295
1 hour-long session a week
Intensive Package
6 week programme
This package is designed to teach you what you need to know and understand about narcissistic abuse, and give you the guidance and support to navigate your way on your own personal journey, through to healing.
This package provides intense support, including two hour-long coaching sessions each week, and a daily check-in, each weekday. This provides you with the opportunity to ask questions, and receive daily support that is tailored to your personal situation.
This package is most suitable for those who are over-whelmed with their personal situation, and feel that they need contact and support more often than once a week.
Investment £975
2 hour-long sessions a week,
plus weekday daily check-ins
Learning Programme
12 week programme
This package is designed to teach you what narcissistic abuse is, the mind games that narcissists play, and the red flags to look out for. You will learn about trauma bonding, the Narcissistic Abuse cycle, self-care & boundaries, and how to heal from trauma. Finally, you will learn about empowerment, re-building and support systems.
This programme has a more structured approach.
This package is most suitable for those who want an in-depth understanding of Narcissistic Abuse but are not yet ready to apply it to their own personal situation, for those supporting others, or those who simply want to learn more.
Investment £550
1 hour-long session a week
Additional Information
All sessions can be done via Zoom or in person, depending on your preference and location.
Every first session will be an (up to) 90 minute discovery session, getting to know you and your individual situation and needs, followed by hour-long sessions thereafter.
A session summary email will be sent to you after each session, detailing what we've discussed and reminding you of the weekly action steps to be taken.
You may find that you need more than one programme, depending on where you are on your journey. We will discuss this in your final session. If you are on the Learning Package, depending on what you learn about yourself and your situation, you may find that you want to go onto one of the other coaching packages. In any case, you are very free to take a break in between programmes, with no financial commitment to continue - or not return at all, of course!
Weekly payment plans are available.
I also offer ongoing recovery support subscriptions for those need support transitioning into autonomy and strengthening independence.
Ongoing Recovery Support Coaching
Recovery and rebuilding after narcissistic abuse is not always a straight line.
Whilst many clients complete their coaching feeling clearer, stronger, and more grounded, there can still be periods of uncertainty as they begin navigating life more independently. Old patterns, self-doubt, or difficult situations can occasionally re-surface - particularly whilst building new habits, boundaries, and ways of relating.
For those who feel they would benefit from continued professional support after completing their core coaching programme, ongoing recovery support coaching subscriptions are available.
These are designed to provide continued guidance, accountability, grounding, and perspective whilst encouraging increasing independence and self-trust over time.
Ongoing recovery support coaching offers a supportive space to:
- Navigate challenges as they arise
- Strengthen boundaries and decision-making
- Maintain momentum and clarity
- Prevent old patterns from re-establishing themselves
- Continue building confidence, stability, and self-trust
The aim is not long-term dependency, but supported progression towards feeling increasingly secure and capable in your own life.
Three different levels of support are available depending on your needs and stage of recovery. If you are unsure which level of support is right for you (if any), this can be discussed together following completion of your coaching programme.
Narcissistic Abuse Subscription Support
Anchor Point
light support
Ongoing monthly subscription
Includes:
- 1 x 30-min check-in
- Priority access to book additional sessions if needed
Best for:
- Occasional grounding and reassurance
- Maintaining connection and support
- Continued confidence whilst moving forward independently
This subscription is most suitable for those who feel largely ready to move forward independently, but would value occasional professional grounding and continued connection.
Investment £35
per month
cancel anytime
Ground & Reset
moderate support
Ongoing monthly subscription
Includes:
- 1 x 30-min session
- 2 x email check-ins
- Priority access to book additional sessions if needed
Best for:
- Maintaining progress and momentum
- Navigating occasional challenges
- Ongoing guidance and accountability
This subscription is most suitable for those beginning to move forward independently, but would benefit from occasional professional support and accountability.
Investment £75
per month
cancel anytime
Steady Forward
higher level support
Ongoing monthly subscription
Includes:
- 2 x 30-min deeper support sessions
- Weekly email check-in
- Priority support during difficult periods
Best for:
- Strengthening new habits and boundaries
- Processing ongoing relationship dynamics
- Building confidence in independent decision-making
This subscription is most suitable for those wanting more consistent support, whilst continuing to rebuild boundaries and stability, and consolidating long-term change.
Investment £145
per month
cancel anytime
Support Boundaries & Important Information
Email check-ins will take place during weekday working hours.
If I feel that you require a higher level of emotional support following any check in or session, I will recommend a higher support subscription or package to you.
Support messages are responded to during working hours only and are not intended as an emergency or crisis service.
In a crisis please call:
- 999
- National Domestic Abuse Helpline 0808 2000 247
- Respect - Men's Domestic Abuse Advice Line 0808 8010 327