Experiences
Reflection & Reset
A restorative day retreat in a peaceful country house setting, thoughtfully designed for those seeking support, clarity, and space to breathe - without the pressure or overwhelm of a longer retreat experience.
Reflection & Reset offers a calm, supportive, and emotionally safe environment to step away from daily stress, reconnect with yourself, and receive grounded support in a smaller and more manageable setting.
Through a combination of psychoeducation, guided reflection, recovery-focused discussions, and holistic wellbeing practices, the day explores narcissistic dynamics, emotional overwhelm, nervous system dysregulation, and the impact prolonged stress and unhealthy relationship patterns can have on emotional wellbeing and self-trust.
The retreat also incorporates calming and restorative practices designed to support nervous system regulation, grounding, emotional balance, and self-care - helping participants leave feeling calmer, clearer, more supported, and more connected to themselves.
£TBC
Recovery & Reclamation
A restorative weekend retreat in a peaceful country house setting, offering a safe, supportive, and emotionally grounded environment for those recovering from narcissistic abuse and high-conflict relationship dynamics.
Designed to provide both clarity and restoration, Recovery & Reclamation creates space for participants to step away from emotional overwhelm, speak openly without judgement, and feel supported alongside others who understand the impact of these experiences.
Through a combination of psychoeducation, guided recovery work, reflective sessions, and holistic wellbeing practices, we explore narcissistic dynamics, trauma bonds, manipulation patterns, nervous system dysregulation, and the psychological and emotional effects of prolonged stress and emotional abuse.
The retreat also incorporates calming and restorative practices designed to support nervous system regulation, emotional grounding, self-reconnection, and recovery - helping participants move from survival mode toward greater clarity, stability, self-trust, and emotional freedom.
The weekend begins on Friday evening with a Yorkshire Gin & Tonic (or alternative refreshment) to welcome guests into a calm and restorative setting.
On Saturday, guests will hear from a special speaker sharing personal insights and experiences of recovery following narcissistic abuse, alongside guided sessions, restorative practices, and opportunities for reflection and connection.
The day concludes with a relaxed dinner, a glass of fizz, and time to unwind, reflect, and connect in the peaceful setting of the retreat.
£TBC
Restore & Reconnect
A restorative weekend retreat in a peaceful country house setting, offering a calm, supportive, and emotionally safe environment to pause, reflect, reconnect, and reset.
Designed for those navigating personal, professional, or life transitions, Restore & Reconnect provides space for meaningful reflection, supportive connection, and personal growth alongside others on their own journey.
Through a combination of guided sessions, psychoeducation, reflective practices, and restorative experiences, we explore the benefits of a more balanced and holistic approach to wellbeing, including insights from applied neuroscience, neuroplasticity, and positive psychology.
The weekend is designed to help you reconnect with yourself, gain greater clarity and self-awareness, regulate stress and overwhelm, and begin building the tools, habits, and mindset shifts needed to create meaningful and lasting change.
Guests will be welcomed on Friday evening with a Yorkshire Gin & Tonic (or alternative refreshment) as an opportunity to settle into the peaceful surroundings and begin the weekend in a calm and restorative atmosphere.
Saturday will include sessions focused on wellbeing, personal growth, and holistic living, alongside a special guest holistic practitioner offering additional insight and support throughout the day.
The day concludes with a relaxed dinner, a glass of fizz, and time to unwind, reflect, and connect in the peaceful setting of the retreat.
£TBC
Upcoming Experiences
Please contact me to let me know which experience you are interested in and I will ensure that you are kept informed of dates, locations, costs, and full details as they become available, with absolutley no requirement to commit.
Date TBC
Reflection & Reset (men only) max 15 guests
Date TBC
Reflection & Reset (women only) max 15 guests
Date TBC
Recovery & Reclamation (men only) max 15 guests
Date TBC
Recovery & Reclamation (women only) max 15 guests
Date TBC
Restore & Reconnect (women only) max 15 guests