Initial Consultation
20 minute Connection Call - no charge
This connection call is required before any sessions commence.
This gives you the chance to decide whether coaching is the right thing for you, and also ensures that working together feels aligned for us both.
Although I most frequently work during standard office hours I am very happy to be flexible around your working hours and your personal circumstances.
I am based in the UK but if you are overseas I am also very happy to work around your time zone. The majority of my coaching sessions are on Zoom rather than in person, and the sessions work equally well.
Narcissistic Abuse Coaching Packages
Standard Package
6 week programme
This package is designed to teach you what you need to know and understand about Narcissistic Abuse, and give you the guidance and support to navigate your way on your own personal journey, through to healing.
This package is most suitable for those who are aware that they are in some sort of abusive relationship but do not know how to navigate the journey. This relationship could be romantic, platonic, familial or work-related.
Investment £275
1 hour-long session a week
Intensive Package
6 week programme
This package is designed to teach you what you need to know and understand about Narcissistic Abuse, and give you the guidance and support to navigate your way on your own personal journey, through to healing.
This package provides intense support, including two hour-long coaching sessions each week, and a daily check-in, each weekday. This provides you with the opportunity to ask questions, and receive daily support that is tailored to your personal situation.
This package is most suitable for those who are over-whelmed with their personal situation, and feel that they need contact and support more often than once a week.
Investment £975
2 hour-long sessions a week,
plus weekday daily check-ins
Learning Programme
12 week programme
This package is designed to teach you what Narcissistic Abuse is, the mind games that narcissists play, and the red flags to look out for. You will learn about trauma bonding, the Narcissistic Abuse cycle, self-care & boundaries, and how to heal from trauma. Finally, you will learn about empowerment, re-building and support systems.
This programme is a more structured approach to learning and understanding Narcissistic Abuse than the other packages.
This package is most suitable for those who want an in-depth understanding of Narcissistic Abuse but are not yet ready to apply it to their own personal situation, or simply want to learn more.
Investment £550
1 hour-long session a week
Holistic Life Coaching Packages
Standard Package
6 week programme
This package is designed to support you on your own personal journey, whether that's from a place of discontent but not knowing specifically what the issue is, or whether you are very clear what the issue is but just don't know how to navigate your way through.
Investment £275
1 hour-long session a week
Intensive Package
6 week programme
This package is designed to support you on your own journey, specifically for those who are over-whelmed with their personal situation, and feel that they need contact and support more often than once a week.
This package provides intense support, including two hour-long coaching sessions each week, and a daily check-in, each weekday. This provides you with the opportunity to ask questions, and receive daily support that is tailored to your personal situation.
Investment £975
2 hour-long sessions a week,
plus weekday daily check-ins
Additional Information
All sessions can be done via Zoom or in person, depending on your preference and location.
Every first session will be a 90 minute discovery session, getting to know you and your individual situation and needs, followed by hour-long sessions thereafter.
A session summary email will be sent to you after each session, detailing what we've discussed and reminding you of the weekly action steps to be taken.
You may find that you need more than one programme, depending on where you are on your journey. We will discuss this in your final session. If you are on the Learning Package, depending on what you learn about yourself and your situation, you may find that you need to go onto one of the other coaching packages. In any case, you are very free to take a break in between programmes, with no financial commitment to continue - or not return at all, of course!
Weekly payment plans are available.