Narcissistic Abuse Recovery Coaching
Empowering Your Recovery Journey
Have you had the same conversation over and over - like a broken record on an endless loop - asking yourself (or anyone willing to listen) why on earth they are behaving the way they are? Do you wonder how you have just lost an argument when you are a perfectly bright individual, and thought you were being perfectly logical and reasonable? Do you deal with their issues/fall-outs with neighbours/work colleagues/anyone time after time, wondering how 'unlucky' they seem to be? Are you flabbergasted at the constant chopping and changing of the Narcissist's plans even though you're no longer living together, having to adhere to their wants and demands and change your plans (again) to fit around their work rota/holiday plans/their sickness/your child's sickness/any-other-excuse-you-can-think-of-but-they-sell-as-perfectly-reasonable???
We do a good job at reflecting and giving the benefit of the doubt, taking accountability and trying to work towards repair... Do they?? Are they interested in doing any one of those things?? Does it seem like everything seems to come back to you being the problem?!?
Whether you are dealing with the trauma of having to leave the family home, have been left dazed and confused following an announcement that your partner has had an affair, whether you are fighting through the courts for child custody, divorce, or financial settlement, or are going through the ups and downs of daily life, unsure whether your partner is narcissistic or whether it's you losing your marbles... Perhaps you have never even heard of the word 'narcissism' and see your life as 'good' but...
Whatever your situation, I am here to walk you through to the other side. You are not alone. I have the tools, techniques, strategies, and a wealth of experience, knowledge and expertise to take you on this journey to freedom.
Are you ready to come with me on the journey and give yourself the life you deserve?
The Impact of Narcissistic Abuse
Narcissistic Abuse is Never Ok
Narcissistic abuse can leave deep emotional scars, affecting self-esteem, relationships, and overall mental well-being. It often manifests through manipulation, gaslighting, and emotional neglect, making it challenging for victims to recognise their situation and seek help.
Narcissistic Abuse, a form of psychological trauma, can have significant and lasting effects on a person's mental and emotional well-being. It can lead to various mental health issues, including anxiety, depression, and C-PTSD, as well as difficulty with emotional regulation, interpersonal relationships, negative self-perception, and cognitive difficulties.
It can also lead to substance abuse, to cope with the emotional pain, and physical health issues, including chronic pain, cardiovascular issues, and auto-immune disorders.
A Transformative Journey
Reclaim Your Life and Flow to Freedom
At Tranquil Brook Coaching, I understand the profound impact that Narcissistic Abuse can have on an individual's mental, emotional and physical wellbeing. With my expertise, you will gain valuable insights and tools to reclaim your sense of self, rebuild your confidence, and develop healthier relationships.
My dedicated and compassionate approach is centred around creating a safe and supportive environment for you to explore your feelings and experiences, helping you to regain control over your life.
Using Applied Neuroscience (see below) and evidence-based strategies, each coaching session is tailored to your unique journey, and designed to empower you with the tools necessary to navigate the path towards healing, fostering personal growth and resilience, and restoring inner peace, so that you can create a positive future free from shadows of the past. If you would like the journey in logical-man-brain business terms, we work out the situation, complication, and resolution!
Neuroscience, Neuroplasticity, Positive Psychology & Psychoneuroimmunology
Applied Neuroscience focuses on understanding the brain and nervous system, how the brain functions, influencing thoughts, emotions, and behaviours, and how this knowledge can be used to improve performance, well-being, and understanding. and using that knowledge to address real-world problems and challenges.
Neuroplasticity is the brain's ability to change and adapt, re-organising itself by forming new neural connections and breaking old ones - is a well-established concept in neuroscience, with substantial scientific evidence and studies to support it, and increasingly recognised as a key factor in both mental and physical well-being. This ability to adapt and change is crucial for recovery from trauma.
Positive Psychology, the scientific study of human flourishing, provides tools and practices that can leverage neuroplasticity to promote greater happiness and resilience. Research shows how positive thinking and related practices can create new neural pathways and strengthen existing ones.
Psychoneuroimmunology, an interdisciplinary field that explores the interactions between psychological processes, the nervous system, and the immune system, explores how psychological factors like stress, emotions, and mental health can impact immune responses and overall health.