Unconscious Awareness
Many people do not even realise that they are in a Narcissistic Abuse relationship - many don't even know that things are desperately and deeply wrong. Many just live day-to-day allocating a 'reason' to every unkind or seemingly unreasonable behaviour - without challenging it any further. Many look at things through the Narcissist's distorted lens as a result of repeated and insidious brain-washing, not realising that their perception is skewed, and consequently living with a deep anxiety and leading an unsatisfying life.
What I do
I support men to navigate the path of living with a Narcissist, potential separation, divorce, custody, and more, through to inner healing, future relationships, fulfilment and freedom.
I particularly specialise in men's recovery from Narcissistic Abuse due to the lack of support that is available and my own personal experiences. It is so often the case that men are not given the opportunity to talk about their problems and difficulties. And they should!! Even in this day and age, many men still feel that they need to keep their emotions to themselves - sometimes due to embarrassment, not wanting to appear weak, or societal 'norms'.
I specialise in working with people who are currently in a Narcissistic Abuse relationship or are separated/divorced but somehow still find themselves under the strong influence and demands of their ex. The relationship doesn't always have to be a spouse or romantic partner either: it can be a work colleague (very often a boss), a friend, parent, sibling, or even a child, that is controlling and making life absolutely miserable.
Using practical neuro-science and evidence-based strategies, I tailor my work to each individual as every person and their situation is unique. I meet you wherever you are in your journey - whether you are at the very beginning or somewhere along the way. I will give you the information you need to understand your personal situation, the tools you need to navigate the path, and the support you will require all the way through to your healing and freedom.
Whilst I predominantly focus on supporting men I also do exactly the same work with women. I also offer Holistic Life Coaching for both men and women. Please click on the images below for more information on both services.
Core Services
Click on the images below for more information on each service
Narcissistic Abuse Recovery Coaching
Recovery from Narcissistic Abuse is a process that involves acknowledging the abuse, setting boundaries, seeking professional help, and practicing self-care. It can be a difficult journey, but with the right tools and support, it's absolutely possible to heal, rebuild a sense of self, and live a deeply fulfilled life.
Holistic Life Coaching
Holistic Life Coaching takes a comprehensive approach, focusing on all aspects of a person's life – mental, emotional, physical, and spiritual – to promote overall well-being and growth. The aim is to connect all parts of an individual's life and address interconnectedness to achieve sustainable, long-term change.

Choose those who uplift you
Consciously choose to surround yourself with people wth strong values and good morals. Value yourself enough to walk away from anything that isn't mutual.